— Library.
Support beyond the session.
A curated collection of videos, books, worksheets, blogs, and other resources for psychoeducation, reflection, and practical support. These materials are not a substitute for therapy, but they can complement our work together or offer a gentle starting point for exploration.
Practice & Integrate
Small practices and worksheets for reflection between sessions.
Trauma + grounding
Grounding Techniques
A simple present-moment worksheet with sensory, body awareness, category, and mental exercises for anxiety, flashbacks, and dissociation.
Values + meaning
Values Clarification
A values reflection worksheet that pairs well with identity work, life transitions, narrative therapy, and ACT-informed goal setting.
CBT + anxiety
Mastering Your Worries
A free CCI workbook for chronic worry and generalized anxiety, with modules on attention training, uncertainty, problem-solving, and helpful thinking.
Narrative therapy
Dulwich Centre Resources
Free articles, videos, and courses from a leading home of narrative therapy and community work, including Tree of Life and narrative practice introductions.
CBT + mood
Back from the Bluez
A CBT-based depression workbook with behavioral activation, thought patterns, core beliefs, and self-management exercises.
Mindfulness + regulation
Mindfulness Coach
A free VA app with mindfulness education, guided practices, reminders, and progress tracking for stress and emotional distress.
Guided Practices
Short regulation practices to support grounding, settling, and reconnection with the body.
Breathing Grounding Techniques
Breathing Exercises
Guided breath practices, including box breathing, 4-7-8 breathing, and gentle paced breathing for stress and nervous system support.
Bilateral
How Bilateral Stimulation Works
A brief EMDRIA-hosted video explaining bilateral stimulation through eye movements, taps, or auditory cues in EMDR therapy.
Tapping
EFT Tapping Basics
An introduction to tapping points and the basic EFT sequence, offered as a self-regulation practice rather than a replacement for therapy.
Vagal toning
Voo Sounding
A Somatic Experiencing-inspired sounding practice that uses a low, steady vocal tone to invite vibration, breath, and settling.
Bilateral
Butterfly Hug
A gentle bilateral tapping practice often used as a stabilization resource in EMDR-informed work, best practiced slowly and with choice.
Try practice
Grounding
PTSD Coach
A free VA app with grounding tools, coping practices, tracking, and trauma-informed support resources that can be used between sessions.
read and reflect
Books and guides that may support insight, language, and self-compassion.
Liberation + systems
Decolonizing Therapy
Jennifer Mullan's work offers a politicized, culturally aware lens on oppression, historical trauma, and collective healing.
Family patterns
Adult Children of Emotionally Immature Parents
Lindsay C. Gibson gives language for old family dynamics, emotional neglect, boundaries, and the slow work of relating differently.
Memoir + trauma
What My Bones Know
Stephanie Foo's memoir explores complex PTSD, family trauma, migration, and the search for language and repair.
Complex trauma
The Pain We Carry
Natalie Y. Gutierrez centers complex PTSD for people of color, with attention to racial trauma, body safety, and reclaiming wholeness.
Boundaries + relationships
Set Boundaries, Find Peace
Nedra Glover Tawwab offers clear, practical boundary language for relationships, care work, burnout, and reclaiming space for yourself.
Neurodiversity
Unmasking Autism
Devon Price writes from a neurodiversity-affirming perspective about masking, belonging, identity, and living with more authenticity.
Parts work
No Bad Parts
Richard Schwartz introduces Internal Family Systems in an accessible way, inviting curiosity and compassion toward the many parts of self.
Find on Bookshop
ACT + values
The Happiness Trap
Russ Harris shares Acceptance and Commitment Therapy tools for relating differently to thoughts, emotions, values, and avoidance.
Listen Up
Podcasts and audio resources for learning at your own pace.
Trauma + attachment
Therapy Chat
Long-running conversations about trauma, attachment wounds, mindfulness, self-compassion, EMDR, Brainspotting, parts work, and somatic psychotherapy.
Narrative therapy
International Journal of Narrative Therapy
Audio practice notes and recordings connected to narrative therapy and community work from Dulwich Centre.
Trauma
The Trauma Therapist
Interviews with clinicians, authors, and thought leaders in trauma, mindfulness, addiction, yoga, and healing work.
Mindfulness + compassion
Tara Brach
Talks and meditations that blend mindfulness, compassion, emotional presence, and nervous system steadiness.
Polyvagal + somatic
Wired for Connection
A Polyvagal Institute podcast focused on nervous system education, safety, connection, and applied polyvagal principles.
Attachment + resilience
Being Well
Practical conversations on emotional health, relationships, attachment, resilience, and self-compassion.