— Schedule a Consultation.
A gentle first step toward care.
Reaching out for support can feel vulnerable. We honor the courage it takes to begin.
What To Expect
A 15-minute consultation can help us begin with clarity and care.
A place to share what brings you here
You are welcome to share as much or as little as feels comfortable. The consultation offers a gentle starting point to name what you are looking for and ask questions.
A chance to explore fit
We can talk through your hopes for therapy, scheduling needs, fees or insurance questions, and whether working together feels aligned.
Another way to reach out
If you do not see a time that works, please email us directly. We are happy to help find an option that fits your schedule.
Immediate Support
If you are in crisis or need immediate help, please use crisis support instead of this form.
Emergency Support
If you are experiencing a medical or mental health emergency, call 911 or go to your nearest emergency room.
988 Lifeline
For urgent emotional distress or thoughts of self-harm, call or text 988 in the United States.
Visit 988 Lifeline
More resources
Additional crisis, community, advocacy, and support resources are gathered in one place.
View Resources