— Services.
Therapy for experiences that feel difficult to carry alone.
Our work is collaborative, culturally responsive, and grounded in the belief that therapy can make room for what feels confusing, important, layered, or difficult to name.
how we help
Support for concerns that may feel complex, subtle, overwhelming, or difficult to explain.
Individual Therapy
A reflective space to understand patterns, navigate life transitions, strengthen self-trust, and reconnect with your needs, voice, and sense of self.
Couples Therapy
Support for partners who want to better understand recurring patterns that feel difficult to shift, communicate with more care, and rebuild trust, closeness, or clarity.
areas of focus
Concerns we can hold together.
Anxiety, overwhelm, and self-doubt
Trauma and nervous system stress
Relationship patterns, boundaries, and attachment
Intergenerational wounds and inherited survival strategies
Depression, disconnection, and low motivation
Grief, loss, and complicated family dynamics
Identity, culture, belonging, and first-generation experiences
Life transitions, uncertainty, and change
The Foundation Of Our Work
Care that is relational, anti-oppressive, and attentive to the whole person.
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We do not see people as problems to be fixed. Therapy can help hold the many threads of your experience, including resilience, stress, history, and hope, with understanding rather than correction.
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We attend to the cultural, racial, spiritual, family, and social contexts that shape identity and mental health, with ongoing reflection and respect for lived experience.
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What you carry does not exist in isolation. Our work acknowledges the impact of power, oppression, and inequity while supporting care that feels honest, respectful, and whole.
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Healing happens in relationship. We prioritize emotional safety, collaboration, transparency, and space to show up without judgment or expectation.
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Therapy offers space to slow down, reflect, and connect your experiences in ways that feel authentic, grounded, and sustainable.
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Growth unfolds over time. We approach change with patience, curiosity, and respect for your pace.
Therapeutic Orientations
Flexible support shaped around your needs.
Therapy is thoughtfully tailored to your unique needs, integrating evidence-based practices with a trauma-informed, culturally responsive lens.
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CBT can support emotional awareness and change by helping you gently identify thought patterns and practice new ways of responding.
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This approach explores relationship patterns, attachment dynamics, and communication styles, supporting connection in individual and couples work.
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Trauma-focused work, including EMDR when appropriate, can help reduce distress, ease experiences that feel intrusive, and support more steadiness in the nervous system.
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Somatic work attends to the body and nervous system impact of stress and trauma, supporting regulation, resilience, and a greater sense of safety.
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Narrative therapy explores the stories you carry, making room to see that you are more than the problem while highlighting strengths, values, and meaning-making.
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Supportive counseling offers a grounded, non-judgmental space to clarify goals, build coping strategies, and navigate life challenges.
PSYCHOSOCIAL AND CLINICAL EVALUATIONS
Our evaluations are approached with the same trauma-informed, culturally responsive, and individualized lens that guides our therapeutic work. When appropriate and with client authorization, we can collaborate with attorneys, medical providers, employers, and other professionals involved in the referral.
Woven Threads offers comprehensive, individualized evaluations for a variety of clinical, occupational, legal, and documentation needs, including:
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Comprehensive evaluations exploring an individual’s psychological, relational, cultural, and psychosocial experiences as they relate to an immigration matter. When appropriate, evaluations may address trauma history, family separation, hardship, persecution, and the emotional impact of migration or potential removal.
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Clinical evaluations designed to assess psychological functioning as it relates to an individual’s ability to safely and effectively perform the essential responsibilities of their position. Evaluations are tailored to the specific referral question and may include clinical interviewing, relevant records, and standardized assessment measures when appropriate.
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Evaluations addressing mental health concerns as they relate to workplace functioning, accommodations, leave, return-to-work needs, or other employment-related circumstances. Recommendations and documentation are based on the individual’s clinical presentation and the specific purpose of the evaluation.
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Clinical evaluations exploring whether an individual has a mental or emotional health condition for which the presence of an emotional support animal may provide a clinically relevant benefit. Documentation is provided when supported by the evaluation and consistent with applicable professional and legal standards.
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Affirming evaluations for individuals seeking documentation or letters of support related to gender-affirming medical or surgical care. The process is respectful, collaborative, and designed to support access to care while meeting applicable clinical or documentation requirements.
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We may also provide individualized evaluations for other clinical, medical, legal, occupational, or documentation needs. Prospective clients and referring professionals are welcome to contact us to discuss the referral question and determine whether it falls within our clinicians’ scope of practice.
What To Expect
A beginning that can move at your pace.
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Consultation
Beginning therapy is a meaningful step, and fit matters. A brief consultation can help answer questions, explore your goals, and clarify whether Woven Threads feels like a supportive match. For couples, this can also help clarify relationship concerns and whether couples therapy is appropriate at this stage.
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Your first session
The first session is an opportunity to begin building connection and understanding. We will explore what brings you in, what feels most present, and what you hope to gain, without any expectation to share more than feels comfortable.
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ongoing work
Ongoing sessions are collaborative and unfolding. Over time, therapy can support reflection, practical tools, communication, coping, integration, and meaning-making around both past and present experiences.